I FEEL GOOD SLURPALICIOUSLY GOOD

At P’Nut, we still serve the same food that our founding Chef P’Nut learnt from his grandmother’s kitchen by making sauces from scratch using real, high quality, fresh ingredients that nature has to offer.

This means our made-from-scratch sauces have:

Want to Know Exactly What’s in Your Bowl?

Chef P’Nut believes in full transparency around our ingredients and what is in our food so you can trust and fit P’Nut into your lifestyle. Please click on each image below to view our Dietary & Allergen information.

Our Dietary & Allergen Options

At P’Nut Asian Kitchen, we want everyone to enjoy delicious, healthy Asian meals no matter their dietary needs. Our menu includes vegan options, gluten-free dishes, nut-free choices, and our P’Lite low-calorie / low-carb meals. Each category is clearly labelled so you can order with confidence.

We offer:

• Vegan sauces and plant-based dishes
• Gluten-free noodles, sauces & meal options
• Nut-free and allergy-friendly dishes
• Low-carb and low-calorie P’Lite meals
• Customisable bowls to suit your diet
• Clear allergen charts for safe ordering

Vegan Options (Plant-Based Meals)

Our vegan range is made without meat, dairy, eggs, fish sauce or animal products. We use tofu, fresh vegetables, and vegan-approved sauces.

What Vegan Options We Offer

• Vegan rice dishes
• Vegan noodle bowls
• Tofu stir-fries
• Vegetable spring rolls
• P’Lite dishes

Gluten-Free Options (GF Meals & GF Menu)

If you’re looking for gluten-free Asian food or gluten-free meals near you, many of our dishes can be made 100% GF using gluten-free sauces and GF rice noodles.

What Gluten-Free Options We Offer

• Gluten-free Pad Thai
• Gluten-free stir-fries
• Rice & noodle dishes
• Gluten-free soups

Nut-Free Options

We offer a wide selection of nut-free dishes, ideal for guests avoiding peanuts or tree nuts.

What Nut-Free Options We Offer

• Nut-free stir-fries
• Nut-free fried rice & noodle dishes
• Nut-free soups
• Nut-free P’Lite dishes
• Nut-free spring rolls
• Nut-free dumplings

Low-Carb & Low-Calorie Meals

Our P’Lite menu is designed for customers seeking healthy Asian meals, low calorie dishes, or low carb bowls without compromising flavour.

What P’Lite Offers

• Low-calories stir fries
• Low-calorie meals (lower than 400 kcal)
• Low-carb noodle or rice dishes

Whether you follow a vegan diet, require gluten-free meals, avoid nuts, or are searching for healthier low-calorie or low-carb Asian options, you’ll find clearly labelled meal choices across our menu and nutrition chart.

We aim to make ordering easy, transparent and safe, while helping you enjoy all the flavours you love.

Frequently Asked Questions:

Are P’Nut meals healthy?
Yes. especially our P’Lite range, which is designed for low-calorie, low-carb and high-nutrition balance.

Do you offer vegan dishes?
Yes. Several dishes are fully vegan or can be made vegan by selecting tofu and vegan sauce options.

Which dishes are gluten-free?
Most noodle and rice dishes can be made gluten-free when selecting GF sauces and noodles.

Do you have nut-free dishes?
Yes, many dishes are nut-free, and all nut-containing items are clearly listed.

What is P’Lite?
P’Lite is our healthier, lighter, lower-calorie and low-carb meal range.