Which Noodles Offer the Best Health Benefits?


Exploring Healthy Noodle Options at P’Nut Asian Kitchen

When it comes to Asian cuisine, noodles are a beloved staple. But if you’re on a quest for both flavour and health, it’s important to know which noodle options are the healthiest. P’Nut Asian Kitchen offers a range of noodle dishes, including vegan options, that cater to diverse dietary preferences. Let’s explore the healthiest noodle choices available at P’Nut Asian Kitchen and how they fit into their delicious menu.

The Healthiest Noodle Options at P’Nut Asian Kitchen:
Rice Noodles:

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P’Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup. For a wholesome and gluten-free meal, consider rice noodles with plenty of vegetables and lean protein, which are signature components of P’Nut Asian Kitchen’s dishes.

Vermicelli noodles:

Vermicelli noodles, also known as rice vermicelli or rice sticks, are generally considered a healthier noodle option compared to many other types of noodles. Vermicelli noodles are typically made from rice flour, making them naturally gluten-free. This is a significant benefit for individuals with gluten sensitivities or celiac disease. They are also low in fat, particularly saturated fat. This can be advantageous for those looking to reduce their saturated fat intake, which is associated with heart health. While vermicelli noodles are not particularly nutrient-dense on their own, they can be part of a nutritious meal when paired with vegetables, lean proteins, and healthy sauces or dressings.

Soba Noodles:

Soba noodles are made from buckwheat flour, which is gluten-free and rich in nutrients like fibre, vitamins, and minerals. While P’Nut Asian Kitchen doesn’t feature soba noodles as a standard option, you can inquire if there are other available options for customization. Pair them with fresh vegetables and tofu for a nutritious and vegan-friendly meal. 

Vegan Options:

P’Nut Asian Kitchen offers a variety of vegan options, making it easy to enjoy a healthy meal while adhering to a plant-based diet. Consider dishes like the Vegan Pad Thai, where rice noodles are combined with tofu and an array of vegetables, all cooked in a flavorful vegan sauce. You can also customise other noodle dishes by substituting animal-based proteins with tofu or opting for more vegetables.

Customization for Health:

Regardless of the noodle type, P’Nut Asian Kitchen allows you to customise your meal for optimal health.Load up on fresh vegetables to boost fibre and nutrient content. Choose lean proteins like tofu or chicken breast for a balanced meal. Request less oil or sauce for a lower-calorie option.

When it comes to healthy noodle options at P’Nut Asian Kitchen, rice noodles and vermicelli noodles  are among the top choices. These noodles are gluten-free and can be paired with an array of fresh vegetables and lean proteins to create a wholesome meal. Additionally, P’Nut Asian Kitchen’s commitment to offering vegan options allows those following a plant-based diet to enjoy the health benefits of their dishes.


With 11 locations across the East Coast of Australia, we sure feel the love from our local residents. With kitchens open and working in Brisbane, Sydney and The Sunshine Coast we are the go-to Asian restaurant in Balmain, Dee Why, Kawana, Norwest, Penrith, Rouse Hill, The Rocks, Southbank, Sydney Olympic Park, Windsor and Zetland.

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What are the healthiest noodle options at P’Nut Asian Kitchen?

The healthiest noodle options at P’Nut Asian Kitchen include rice noodles and vermicelli noodles. These noodles are gluten-free and can be customised with fresh vegetables and lean proteins for a wholesome meal.

What makes rice noodles a healthy choice?

Rice noodles are naturally gluten-free, low in fat, and easy to digest. They are an excellent choice for those seeking a healthier noodle option.