At P’Nut Asian Kitchen, we believe enjoying delicious Thai food shouldn’t mean guessing what’s in your bowl. That’s why we’re committed to full nutritional transparency. You deserve the facts, the flavour, and the confidence that every bite supports your lifestyle.
Full Nutrition Information: Transparency You Can Trust
Today, more diners want to know:
- How many calories are in a Thai meal?
- What is healthy on a Thai menu?
We listened.
P’Nut now publishes full nutrition information for every dish like calories, protein, carbs, sodium and more. So whether you’re tracking macros, looking for Pad Thai calories per 100g, or comparing Thai stir fry nutrition, you now have everything in one place.
This makes P’Nut one of the only Thai restaurants in Australia offering complete nutrition transparency. We want you to easily make P’Nut part of your balanced lifestyle, no guesswork.
Low-Calorie Options: P’Lite & Regular Stir-Fries Under 400 Calories
Searching for:
- Low calorie Thai dishes
- Thai stir fry calories restaurant
- Healthy Asian food
P’Nut has you covered!
Our P’Lite menu and Regular Stir Fry options are designed for health-focused eaters who want full flavour without the calorie overload.
Introducing the $10 P’Lite Combo — Low-Calorie, High Flavour
For just $10, you get:
- Any Small P’Lite Stir Fry — each under 400 calories
- Fluffy Jasmine Rice
- A refreshing 600ml drink
Want more? Upgrade to a Regular P’Lite Meal for +$5.
Every P’Lite dish is bursting with authentic Asian flavours, fresh vegetables, and lean proteins, a perfect answer to “Is Thai food healthy or no?”
Yes, when it’s made like P’Nut makes it.
No Added MSG — Pure, Honest Flavour
Many diners today want Thai food without MSG.
At P’Nut, all our dishes are made with No Added MSG, ever.
Our flavour comes from real Asian ingredients like fresh herbs, roasted garlic, chilli, ginger, lemongrass, and handcrafted sauces. No shortcuts. Just real taste that feels good and is better for your body.
No Artificial Colours — Only Natural Ingredients
Unlike many restaurant kitchens that rely on artificial colour enhancers, P’Nut uses zero added colours.
Instead, natural ingredients like:
- Turmeric for golden warmth
- Paprika for natural red tones
… bring vibrancy and authenticity to your dish.
You get colour the way nature intended.
Low-Sodium Sauces: Made Fresh From Scratch
Healthier Thai food starts with better sauces.
We now prepare our sauces using low-sodium recipes, giving you all the flavour with less salt, exactly what today’s health-conscious diners search for when Googling:
Thai Express nutrition, Thai Chicken Pad Thai calories, or General Thai Chicken calories.
All sauces are made fresh daily (never bottled), crafted with authentic Asian spices and real ingredients. Lower sodium, higher authenticity, and full flavour every time.
Healthy Thai Food That Tastes Good & Feels Good
So, what Thai food has the highest protein?
What Thai meals are healthiest?
How many calories are in Pad Thai?
With P’Nut’s published nutrition, fresh sauces, natural ingredients, and low-calorie P’Lite options, the answers are finally easy to find.
We’re here to make Thai food:
✔️ Healthy
✔️ Honest
✔️ Transparent
✔️ Full of handcrafted flavour
Because great food should make you feel slurpaliciously good — inside and out.
Try the $10 P’Lite Combo Today
Visit https://orders.pnut.com.au/ and experience fresh, healthy Thai flavours made with integrity, transparency, and real ingredients.
